Codependent Quiz

 

Answer these questions as honest as possible.  Also, go with your gut answer...try not to overthink your response.

 

1.

I often find myself agreeing to help others without thinking about the consequences of doing so.
Never True
Sometimes True
Always True



2.

Helping others has negatively affected my work performance.  
Never True
Sometimes True
Always True



3.

Helping others often stops me from taking care of myself (ex: eating well or getting enough sleep).         
Never True
Sometimes True
Always True



4.

I need to feel needed by others to feel comfortable in a relationship.
Never True
Sometimes True
Always True



5.

I find it hard to say no to people when they ask me for help.       
Never True
Sometimes True
Always True



6.

Most of my relationships involve me caring for others.   
Never True
Sometimes True
Always True



7.

I am comfortable spending time alone.
Never True
Sometimes True
Always True



8.

I feel bad or guilty if I refuse to help someone.
Never True
Sometimes True
Always True



9.

My life feels out of control.         
Never True
Sometimes True
Always True



10.

I struggled to leave a relationship because they needed me.       
Never True
Sometimes True
Always True



11.

I sense what people need, and try to provide it to them without them asking.
Never True
Sometimes True
Always True




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