Anxiety Quiz

 

Answer these questions as honest as possible.  Also, go with your gut answer...try not to overthink your response.

 

1.

I often find myself worrying.      
Never True
Sometimes True
Always True



2.

I wish I worried less.       
Never True
Sometimes True
Always True



3.

I often avoid certain situations because I feel claustrophobic or worry about not being able to leave quickly.        
Never True
Sometimes True
Always True



4.

My mind often seems to "race" or move quickly.
Never True
Sometimes True
Always True



5.

Things often feel out of control for me.
Never True
Sometimes True
Always True



6.

I need to work hard to keep feeling in control.   
Never True
Sometimes True
Always True



7.

I often feel physically tense.
Never True
Sometimes True
Always True



8.

I often feel irritable.       
Never True
Sometimes True
Always True



9.

I often feel short of breath (not as a result of exercise).
Never True
Sometimes True
Always True



10.

I have difficulty relaxing.               
Never True
Sometimes True
Always True



11.

Within the past 6 months I have experienced periods of panic where I feared I might suffocate or die.   
Never True
Sometimes True
Always True



12.

I often have headaches.
Never True
Sometimes True
Always True



13.

I worry about my health for no specific reason.
Never True
Sometimes True
Always True



14.

People have told me that I worry too much.        
Never True
Sometimes True
Always True



15.

I have difficulty quieting my mind so that I can sleep.
Never True
Sometimes True
Always True




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