I often find myself worrying. Never True Sometimes True Always True
I wish I worried less. Never True Sometimes True Always True
I often avoid certain situations because I feel claustrophobic or worry about not being able to leave quickly. Never True Sometimes True Always True
My mind often seems to "race" or move quickly. Never True Sometimes True Always True
Things often feel out of control for me. Never True Sometimes True Always True
I need to work hard to keep feeling in control. Never True Sometimes True Always True
I often feel physically tense. Never True Sometimes True Always True
I often feel irritable. Never True Sometimes True Always True
I often feel short of breath (not as a result of exercise). Never True Sometimes True Always True
I have difficulty relaxing. Never True Sometimes True Always True
Within the past 6 months I have experienced periods of panic where I feared I might suffocate or die. Never True Sometimes True Always True
I often have headaches. Never True Sometimes True Always True
I worry about my health for no specific reason. Never True Sometimes True Always True
People have told me that I worry too much. Never True Sometimes True Always True
I have difficulty quieting my mind so that I can sleep. Never True Sometimes True Always True